We have learned that black cumin, which we have used for decoration in cakes and pastries for years, has numerous benefits in the last few years. There is hardly any area that does not benefit from black cumin, which experts insistently recommend for consumption. In our article, we tried to include the benefits, side effects and how to use black cumin. After reading it, we are sure that you will not miss black cumin from your kitchens anymore.
Black cumin, which is mentioned in many holy books and generally known as a medicinal plant, is a plant that has been used for thousands of years. It has been the subject of many various studies until today. Its most important feature is that it is effective in clearing cancerous cells and protecting against cancer. A significant amount of research has been done on these issues and positive results have been seen. It has been used in a wide geography ranging from the periods of Islamic culture to the Ancient Greek periods and even to Ancient Egypt.
Today, it is used in many countries for the prevention of various diseases and for the treatment of diseases. The most well-known effects of black cumin, which has numerous benefits, are that it relieves pain, strengthens the immune system, and is effective in the treatment of asthma patients.
All these benefits have been finalized as a result of research conducted in recent years. Today, many people use black cumin even though they do not have any health problems.
Nigella sativa, which grows in almost every region of our country and has many growing areas in the world, is a thin-leaved and herbaceous field plant. The black small sesame seeds used as black cumin are seeds in capsules that grow on the branches of the plant. Black cumin, which contains many vitamins and molecules, is very effective in strengthening the immune system. It is even known that it is used as a raw material in the production of some drugs. It contains plenty of protein and vegetable oils. Apart from that, it contains sufficient amounts of vitamin A, vitamin C, vitamin B and phosphorus.
What are the Benefits of Black Cumin?
It has antioxidant properties because it contains high levels of vitamin C. Therefore, it can be used as an antioxidant in the intake of omega-3 supplements.
It contains substances that prevent inflammation in the body. Since the immune system is strengthened, microbes are not compromised. It is very effective especially in joint inflammations.
Black cumin, which has a strengthening effect on the immune system, reduces the risk of developing cancer. It has a slowing effect in prostate and breast cancer.
Another benefit of black cumin is that it protects the liver. It has been found to be protective against liver cancer in studies on animals.
It has the effect of lowering the amount of sugar in the blood. It has been observed that it activates beta cells in the pancreas that secrete insulin.
In a study conducted in Germany, it was revealed that black cumin can also be used in allergic diseases. In the research on bronchitis asthma, allergic asthma and spring fever diseases, it has been observed that black cumin is greatly beneficial.
In some cases, it protects the stomach membrane against external factors that cause irritation in the stomach membrane and sometimes even helps in healing.
Since the use of black cumin has the effect of expanding the tracheal muscle, it also has a relaxing effect on shortness of breath.
It has been observed that black cumin, which has a protective effect on heart health in heart diseases, reduces the rate of homocysteine, which causes discomfort, thanks to the thymoquinone substance it contains.
The homocysteine ratio in the body is regulated by the influence of genetic factors and hormones, apart from the regulation of folic acid, vitamins B6 and B12 taken with food. People with a high homocysteine ratio are recommended to use folic acid, vitamins B6 and B12.
How to Use Black Cumin?
First of all, we recommend that you do not buy black cumin in ground form. Because during the grinding process, the beneficial oils in it will evaporate. It would be best to buy black cumin seeds as seeds. In general, you can use black cumin in daily life, with all kinds of meals, on cakes or in salads. In addition to these, if you want to consume it regularly, chew 1 teaspoon of black cumin seeds about an hour before breakfast and meals. You can try different ways to swallow black cumin, which has a slightly bitter taste. For example, you can mix a teaspoon of black cumin seeds into a bowl of yogurt. You can use black seed oil almost anywhere. It is useful in rheumatism, migraine, back and headaches. Again, if you apply black seed oil by massaging your scalp regularly once a week, you will have healthier and less shedding hair.
What are the Side Effects of Black Cumin?
Although black cumin and black cumin oil have benefits for many health problems, some side effects occur in excessive, unnecessary and unconscious consumption, as in other herbal products. Firstly; If you are regularly taking medication due to blood pressure, epilepsy, heart diseases, diabetes or any disease, you should definitely consult your doctor before using black cumin and black seed oil. Although black cumin consumed with food is generally safe, it should only be consumed under the supervision of a doctor during pregnancy and breastfeeding. Black seed oil can cause contact dermatitis in some people who use it. Itching, redness, and flaking of the skin are among the symptoms of contact dermatitis. Consumption of high doses of black seed oil can cause kidney or liver damage.
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